Elicia Goguen

my COZY winter arc routine 🐻❄️ slow mornings, girl hobbies, gut healing + adulting life chats 🎨🎮

how to beat self-sabotage and not give up on life when NOTHING feels good.

The Glow Up Secrets Podcast

how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🦋

The Glow Up Secrets Podcast

enter your "healing era" with me ❄️ slow winter weekends, self-care, cooking + healing chats.. 🤍

beat seasonal depression before it beats YOU ❄️ mindset shifts, morning/night routines, self care 🌚

end of year life RESET 🎧 2025 goal setting, deep cleaning, organizing, self-care, cooking..📖🧺🧖🏽‍♀️❄️

POV you're entering your WINTER ARC ❄️ sleep, cooking, sobriety, digital detox, 10k steps, hobbies🎧

6am fall morning routine MOTIVATION⛅️🍂 discipline, realistic gym goals, gut health, self concept.. 🎧

WINTER HEALING DIARIES ❄️ navigating perfectionism, burnout & chronic illness while building habits!

OCTOBER RESET 🍂 condo refresh, monthly planning, self-care, groceries + finances 🛒 🧖🏽‍♀️🤎

productive period self-care routine 🤍 skin & hair, organizing, baking, supps + binge eating chats

NEW WEEKLY FALL ROUTINE 🍂🎧 getting back into healthy habits & being productive for the week!🤎

it's time to align yourself to IT GIRL HABITS 🦋 internal & external glow up tips to become HER ✨

detach, go ghost & glow up. DND MODE ACTIVATED 🎧

let’s build a REALISTIC & productive night routine we ACTUALLY enjoy 💤 NO MORE SLEEP PROCRASTINATION

how to stop abandoning yourself in relationships & spiralling into your anxious attachment style.

The Glow Up Secrets Podcast

creating a COZY & productive space for FALL 🍂 beauty room, dining table & bedding transformation ✨🤎

7am GUT HEALTH morning routine 🌱 gut healing breakfast, supplements, hot yoga, mental health tips..

POV you’re shedding the old version of you to make room for the DREAM VERSION of you ✍🏼💭🎧